#arms training program

Arms and abs: Redemption Training Program – Day 5

Arms workout: Redemption training program. Photo by Adrian Fallace

Arms and abs: Redemption training program day 5 – it’s the last day of the week for our training program. After this, we get to rest for a couple of days, before we do it all over again!

Warming up for training your arms

Since there’s going to be pressing involved, i.e., close grip bench pressing, I advise warming up your…