Surrender yourself 🙏🏼 Meditation is not obscure. Everybody has had moments of meditation, though it might be a vague memory and you might never have used the name meditation for it. I am talking about moments when you totally surrender to nature, to a work of art, to a human being. It can be a simple event, like the toll of a bell, the wing of a butterfly, the laughter of a child. Meditation teaches us to be natural and authentic and not to be seduced by outside impulses. We are guided into the presence by observing our breath and body sensations, without reflecting or getting lost in thoughts. Hope you like my podcasts on how to live a more meaningful, self-fulfilling life through surrendering to space🙏🏼 Share: #arfit #arfitsquad #unitedwestand #iampossible #bebold #arfitraw #fitnessmotivation #fitness #yoga #pilates #community #mindsetofgreatness #veganfood #workout #mindoverbody https://www.instagram.com/p/CGC25lgBGOa/?igshid=1rn0cyhdi3cu8
