Getting fit and eating healthy doesn't need to be so darn difficult. We have it in our minds that becoming truly healthy has to happen a certain way, or things in our busy lives need to be just right before we can commit to improving ourselves. I know. For years I was part of the 70% of overweight Americans who put food, alcohol and social events as a high priority to being happy. I was miserable. I thought the BMI Chart was a joke, although I was obese. Finally taking control of my physical well being made me realize how important I am. How important I need to be for my kids. How self-confidence and self-awareness are linked to a strong body. I continue to work on my body and now my mind daily. And it is my goal to pay it forward with my business's fitness programs, as well as discovering and showcasing life inspirations with existing and new friends. Time keeps moving and stops for nobody. Let's get you moving as well and make you unstoppable. #findhappiness #areyouprocrastinating #stopmakingitsohard #justpushplay #BOD #getfit #RealLife #stayfitstayyoung #helpothers #beatobesity #slowtheagingprocess https://www.instagram.com/p/BwD9Y-OBQvy/?utm_source=ig_tumblr_share&igshid=arzt0jt0w9qj
