Flavorful fruit smoothies are one of my most favored breakfasts’ and snacks during the summer months. For me, the summer heat affects my appetite and I find that regular meals are unappealing or hard to ingest without feeling nauseated. I swear there are few better ways to energize your day, than enjoying a delicious berry smoothie, nor a more refreshing desert than a berry sorbet or parfait.
I have many fond memories (growing up in Alaska) of picking berries. Down here in the lower 48, berry season runs from May thru September; coincidence or Divine design? Either way, with the summer heat, it is fortunate as berries are not only a sweet treat, they are also a lovely way to help you stay hydrated and healthy during the summer months. Here are some nutritional facts about my 4 favorite types of berries.
Strawberries are 91% water content and provide fiber, disease fighting antioxidants, vitamins and minerals including vitamin C, folate and manganese. Consuming strawberries on a regular basis has been shown to reduce inflammation, which can help protect against heart disease, diabetes, Alzheimer’s and various types of cancer.
Raspberries contain 87% water and are an excellent source of fiber, vitamins B and C, manganese, folic acid, copper, iron and have the highest concentration of antioxidant strength amongst all fruits. They not only aid in boosting your immune system, they also support skin health and their high dietary fiber and prebiotics help grow and maintain a healthy gut flora.
Blueberries are also 87% water content and are among the most nutrient dense berries. They are an exceptional source of fiber, vitamin C and K as well as manganese and antioxidants. Blueberries boost your heart health, brain function and numerous other aspects of your body.
Blackberries have a content of 88% water, have a low glycemic index and are a great source of vitamins C and K, as well as fiber, manganese, fiber and antioxidants. They promote a healthy gut, boost your immune system, lower cholesterol, help with blood and bone health, improves brain health and even supports oral health. Blackberries contain anti-inflammatory and anti-bacterial abilities that fight against some types of bacteria that cause oral disease.
Enjoy these recipes for some BERRY tasty treats. 😁
