#aptpersonaltraining

Hello slow Saturday 😊 good coffee & Sat newspaper with no need to rush out the door is my idea of a sensational slow Saturday + a sunny beautiful day so I can sit in my courtyard even better 😎☀️. On Tues & Thurs after I rise at 4.30am to teach my 6am Small Group Sessions @phoenixdancestudio one of the great joys is to embrace the day feeling energised & go to a local Richmond Cafe and have a healthy breaky - here's my Thurs Bircher muesli & golden latte @touchwoodcafe 😋I am so not an early morning person having worked for so many years in theatre BUT once I am out of bed and doing what I love (guiding & observing others to move & improve) I always feel it's the best part of the day & feelings of gratitude & happy to be alive flood in 🙏🏼😄👍🏼👌🏼 #slowsaturday #breaky #seizetheday #nourishnotpunish #aptpersonaltraining (at Touchwood)

Squats on Saturday or APT Bootie Ball Ex (well squats will shape your glutes right) 😉👍🏼😄 Stand feet hip width apart, hold the ball horizontal to the floor with straight arms & try to maintain it as you go down & up. Imagine you are sitting down in the squat and then creating your best posture when you stand up (lengthen body with core engaged and squeeze glutes a little) Try staying down in the squat after say 10 and holding it for 10 counts - you can lift your heels to balance to add to the challenge. Oh yeah! 🙋🏻👌🏼#saturday #squat #squats #bootie #glutes #posture #buttwork #aptpersonaltraining #fitball #workout #homeworkout #squatsrule #personaltraining #fitness #3121bubble #richmond3121 #bridgerdrichmond #ilovesquats #move #body #exercise (at Apt Personal Training & Portable Pilates)

Ever just want to hide in your hoodie? Sometimes when I am prepping early in the morning for a session - it's chilly and my body hasn't moved much yet I can't take my hoodie off - so I do some mobilizing with my hoodie on 😌🙃😉 till everything feels a bit loosened, warmed & happier & ready to face the day. 😄👍🏼 Wonderous Wednesday coming to a close now . . . mixed one today but hey can't always be on a high right? 🙄🙃🙋🏻 #hoodie #wednesday #warmup #hideinyourhoodie #breathe #mobility #stretch #move #moveandimprove #snuggle #autumn #warmup #workitout #aptpersonaltraining #personaltraining #pilates #dumbells #weightworkout #richmond3121 #3121bubble #iloverichmond #bridgeroadrichmond (at Apt Personal Training & Portable Pilates)