These delicious and healthful Paleo Cinnamon Apple Plantain Muffins are ideal for breakfast or as a snack. They are a guilt-free treat because they are made without grains and are sweetened only with natural ingredients.
Ingredients: 2 ripe plantains, peeled and mashed. 2 eggs. 1/4 cup coconut oil, melted. 1/4 cup maple syrup. 1 tsp vanilla extract. 1 tsp ground cinnamon. 1/2 tsp baking soda. 1/4 tsp salt. 1 cup diced apples. 1/2 cup almond flour. 1/4 cup coconut flour. 1/4 cup chopped walnuts optional.
Instructions: Turn the oven on to 350 degrees Fahrenheit 175 degrees Celsius and line a muffin tin with paper liners. The mashed plantains, eggs, maple syrup, melted coconut oil, and vanilla extract should all be combined in a mixing bowl. Blend thoroughly. Stir the baking soda, salt, and ground cinnamon into the wet ingredients until well combined. Add the chopped walnuts and diced apples if using and fold. Mix the coconut flour and almond flour together in a different bowl. Stirring constantly, gradually add the dry ingredients to the wet mixture until a smooth batter is achieved. Fill each cup of the muffin tin about two thirds full with batter using a spoon. When a toothpick is inserted into a muffin, it should come out clean after 25 to 30 minutes of baking in a preheated oven. After letting the muffins cool in the pan for a few minutes, move them to a wire rack to finish cooling. Savor the flavor of your delicious Plantain Muffins with Cinnamon Apple!
Prep Time: 15 minutes
Cook Time: 25 minutes
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