Does anyone have a list of tips for what to say during confessions? For situations when I can’t avoid it, since only "I’ve lied" and "I was lazy" are coming up to my mind :\

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Does anyone have a list of tips for what to say during confessions? For situations when I can’t avoid it, since only "I’ve lied" and "I was lazy" are coming up to my mind :\

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Luke 12:5 "....fear the One who, after He has killed has authority to cast into Gehenna; yes, I tell you, fear Him."
Meanwhile the actual Gehenna:
This day just started and I already had fun conversations: "You can’t be an atheist if you’re baptised!! Once you’re baptised you can’t identify yourself as an atheist, only as non-believer!!!1" and, "You shouldn’t use 'oh my god' and 'goddamit' once you are an atheist, you don’t believe in God, why would you say these??"
I want a refund.