seen from Malaysia
seen from France
seen from Australia
seen from Japan
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seen from Japan
seen from Italy
seen from Singapore
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seen from Malaysia
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Less updates cus my spine hurts (have two discus hernias and fried nerves) and I'm not up to anything. Today I'm fasting cus I'm bloated.
- sleeping okay, but I still feel tired and sleepy during the day
- eating habits still catastrophic as always, it'll be easier when I go to my college city in a few days cus I'll be alone
- I'm studying, but I feel like it's not good enough, it's hard but I'm trying
- I miss working out, but with my spine like this I can't go back to the gym (for now)
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Fought with my brother pretty bad. I just can't with him, I'm giving up.
Finally out from the 20's BMI hell !!!! Now it's 19.8 but still, it motivates me to keep going!!
Goals for the day:
Don't eat like a fat pig
Take a walk
Study
Clean and charge electric bike
Take an everything shower
Don't fight with family
✓Sleep 7-8 hours
Today's weight in: 56kg
Considering that i binged last night, it's not as bad as I thought it would be. I need to start going to bed earlier, nights trigger my appetite.
Weight in this morning 9. aug '26
Ate a tomato, toast, feta cheese and a little bit of watermelon. I have a redbull zero sugar for later, and that should be all for today. I'm planning to do a 24h fast until tomorrow 13h (1pm).
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Slept a bit more than 8 hours today, and I've only woken up once! Didn't have any trouble falling asleep either. It's 9am right now, tomorrow I want to wake up earlier. HA! TAKE THAT INSOMNIA!!
Today's goals: (I'll check them off before sleeping)
✓ Study
𐄂 Don't eat like a pig
𐄂 Take a walk
✓ Shower
✓ Sleep 7-8 hours and wake up early
✓ Don't fight with family
Ate like a fat pig today.
I know I'm trying to quit, but I really have the urge to buy a vape rn😭 Life is so boring without nicotine.. also it's harder to control sugar cravings without it. I wish I could completely stop eating and only smoke all day.. but I want to be healthier.
It's time to control myself.
