#anxietyexercise

Stay off my phone first thing in the morning so I focus on being my best instead of comparing myself.

Stay in touch with family. Phone calls with dad always put me in a better mood.

Eat food that makes me feel good. Workout and keep a water bottle with me all day.

Plan everything and always keep lists so I never forget I was supposed to do the thing or get the thing or go to the thing.

Stay off my phone before bed so I fall asleep right away.

Think about everything I am grateful for.