#antibloating

This salad fits the keto diet and is full of foods that are known to help with gas. Spinach has a lot of magnesium, which helps the body keep the right amount of fluids in it. Cucumber, on the other hand, is low in carbs and high in water. Avocado has potassium, which helps your body lose water, and healthy fats. The apple cider vinegar in the dressing may help with digestion and make you feel less bloated.

Ingredients: 2 cups spinach leaves. 1/2 cucumber, sliced. 1/2 avocado, diced. 1/4 cup cherry tomatoes, halved. 2 tbsp feta cheese, crumbled. 1 tbsp olive oil. 1 tbsp apple cider vinegar. 1/2 tsp Dijon mustard. Salt and pepper to taste.

Instructions: Put spinach, cucumber, avocado, cherry tomatoes, and feta cheese in a large bowl. To make the dressing, mix olive oil, apple cider vinegar, Dijon mustard, salt, and pepper in a small bowl with a whisk. Pour the dressing over the salad and gently toss it to coat it. Serve right away and enjoy!

Prep Time: 10 minutes

Cook Time: 0 minutes

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