Jul 26, 2020
The Best Ankle Stretch to Quickly De-stiffen Your Rusty Ankles
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The Best Ankle Stretch to Quickly De-stiffen Your Rusty Ankles
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Day 11 of #YinningAtYoga is #anklestretch love your feet! The art of knowing, is knowing what to ignore. Hosts: @joyfulemily @bohemian_heart @joe_lizzzzzz_yoga @leezayurchenkoyogi Sponsors: @aloyoga @zennedoutjewelry @bunniesandzen_yoga_accessories @yogisurprise @pranamat
A loaded partner stretch for the ankles. This is a rough one started with my knees slightly bent and slowly relaxed into the fully extended position. Normally I sit in this position for around 5 mins and so far the results are good. Very tight ankles have cause me so issues when squatting deep this will help remedy the situation. Just make sure to stretch the other side of your calves as well! #OpposeGravity #Bangkok #Thailand #movementculture #movement #igfitness #calisthenics #gymnastics #thailandmovementcollective #anklestrength #anklestretch #squatdeep (at Thai-Japanese Stadium)
Idc I'm putting this back up because not a lot of people can do this, once a cheerleader always a cheerleader #cheerleader #malecheerleaders #flexible #flexibility #azaleabanks #physique #longlegs #anklestretch #verticallegstretch βοΈπ