#anklehelper

Ankle stiffness is a common problem that can limit mobility and cause discomfort. It can have a variety of causes and requires appropriate treatment.

What causes ankle stiffness?

- Osteoarthritis of the ankle: Wear and tear of the articular cartilage leads to progressive stiffness and pain.

- Repeated sprains: Poorly treated or frequent sprains can lead to scar tissue formation that limits mobility.

- Poorly healed fractures: Poorly healed fractures can lead to joint stiffness.

- Tendonitis: Inflammation of the ankle tendons can cause stiffness and pain.

- Arthrodesis: Surgery to immobilise a joint (arthrodesis) can lead to deliberate stiffness of the ankle.

- Other conditions: Certain inflammatory diseases, such as rheumatoid arthritis, or neurological diseases can also lead to ankle stiffness.

What are the associated symptoms?

In addition to stiffness, other symptoms may be associated with ankle stiffness:

- Pain: Pain may be mild or intense, and may occur at rest or during movement.

- Swelling: Swelling of the ankle may be present.

- Redness: The skin around the ankle may be red and warm if inflamed.

- Difficulty walking: Stiffness can make walking difficult and painful.

How is ankle stiffness treated?

Treatment for ankle stiffness depends on the underlying cause. It may include :

- Medication: Non-steroidal anti-inflammatory drugs (NSAIDs) can help reduce pain and inflammation.

- Physiotherapy: Specific exercises can improve mobility and muscle strength in the ankle.

- Orthoses: Wearing a splint or ankle brace can help immobilise the joint and reduce pain.

- Injections: Corticosteroid injections can reduce inflammation.

- Surgery: In the most serious cases, surgery may be required to remove scar tissue or replace the joint.

When should you consult a healthcare professional?

If you suffer from ankle stiffness, it is important to consult a doctor or chiropodist. He or she will be able to make a precise diagnosis and suggest a suitable treatment.