Ankle Stability for Walking and Running (Lesson 1, Part 2)

When your feet have a solid connection to the ground, there is a clear sense of support.  Your chest, arms and entire upper body can relax when with solid footing.  This support calms your nervous system and can help reduce emotional anxiety.

Ankle support builds confidence on uneven terrain in walking, hiking, running and is necessary for fluid footwork for dance and sports.  The following video…