Most individuals are aware of the basic risk factors for cardiovascular disease, such as smoking, sedentary lifestyle, and a poor diet. However, when it comes to maintaining a healthy circulatory system, sleep is sometimes undervalued.

This is why Dr. Amey Amonkar, a leading cardiologist in Thane, discusses the relationship between sleep and heart health. According to Thane's best heart specialist, insufficient or disrupted sleep might increase your chances of stroke, diabetes, heart attacks, and heart disorders.

Let's take a closer look at the connection:

Inadequate sleep affects Blood Pressure:

Every night, you should sleep for at least 7 hours. According to a well-known cardiologist in Delhi, our blood pressure lowers during healthy sleep.

"However, when a person does not get enough sleep at night, his or her blood pressure remains elevated. "Prolonged sleep deprivation can thus contribute to hypertension”.

A high blood pressure level at night is more a sign of future heart-related disorders than an increase blood pressure level during the day. In severe circumstances, hypertension can lead to secondary complications such as kidney stones and stroke.

Correlation Between Obesity and Sleep Deprivation

People who do not receive at least 7 hours of sleep per night are more likely to have a higher BMI (body mass index).

Sleep deprivation can lead to overeating or overindulging in high-calorie foods, which leads to obesity. Obesity is the major cause of stroke, cardiovascular disease, high cholesterol, and hypertension.

Let's put it this way: if you want to lose weight, you need to get enough sleep.

Sleep Deprivation Can Lead to Type 2 Diabetes

Diabetes and cardiovascular health are inextricably linked. Sleep deprivation can raise your chances of developing prediabetes.

People who have already been diagnosed with type 2 diabetes, on the other hand, may experience further complications if they do not get enough sleep. This chronic condition increases the risk of stroke and heart disease.

How Can You Get More Sleep?

Now that you're aware of the link between heart problems and sleep deprivation, it's time to consider some sleep-improvement strategies. To improve your sleep quality, adhere to the following habits:

• Keep your bedroom free of noise

• Avoid high-calorie food, sugar, and alcohol a few hours before bedtime

• Use anti-glare glasses and a blue light filter while working on a computer or laptop

• Don’t exercise before bedtime but it’s important to be active during the day

• Always walk a few steps after lunch or heavy dinner

• Let the natural light in your bedroom during the day