You will not be punished for your anger; you will be punished by your anger.

Sometimes I just want to paint the words "It's my fault" across my forehead to save people the time of being pissed off at me.

The anxiety inside of you has a reason, the anger inside of you has a reason, the fear of darkness inside has a reason too and why you locked these things inside also has a reason.Had there been someome dared enough to look behind the red doors , they would find a child scarred and scared by a familiar monster.

Anger is useful only to a certain point. After that, it becomes rage, and rage will make you careless.

It is wise to direct your anger towards problems -- not people; to focus your energies on answers -- not excuses.

In days that follow, I discover that anger is easier to handle than grief.

Get mad, then get over it.