#angermanagment

“I GOT MORE KIDS “ by DEVINE GARRETT Sr. NOW ON #AMAZON From the heart of a #father of 5, arose a #manuscript of #notes filled with tips and perspectives to use for many obstacles that occur during raising children. #amazonbooks #author #stmbpromo #stmb #DevineGarrett #positiveparenting #angermanagment #booklovers https://www.instagram.com/p/CBZDtMHgJRR/?igshid=1f70177d2vzmx

Anger is a beast.⠀ I can bubble up seemingly out of nowhere, explode and pass just as quickly leaving destruction in it's wake, or it can linger for years, like a toxic poison slowly contaminating every aspect of our health, wellness, relationships and success.⠀ ⠀ But did you know that anger is pretty much never the original emotion. Anger is what we call a secondary emotion because it is triggered by other emotions which often feel far more out of control, vulnerable, or scary.⠀ ⠀ Anger is the "enforcer" emotion we allow to take charge when we feel softer, scarier emotions like fear or sadness. Let's face it, fear and sadness often leave us feeling powerless...so their bigger, stronger older brother, anger, is usually summoned to step in and do the dirty work. Anger "feels" more powerful, more in charge. But anger is very rarely (if ever) the root emotion.⠀ ⠀ The next time you feel anger bubbling up (or lashing out), take a deep breath before you do or say something that will only cause more harm, and ask yourself quietly: "What's underneath this anger?"⠀ ⠀ And when the answer comes back "I'm scared," "I'm lonely," "I'm sad," or "I feel helpless," gently ask yourself what you can do to meet those emotional needs other than using anger. Anger never really solves the problem...it just scares the more authentic "feels" back into hiding only to fester and grow.⠀ ⠀ When you feel yourself getting angry, what are your most typical primary emotions?⠀ ⠀ ⠀ ⠀ ⠀ #bestdamnyou #success #perspective #thegrowingedges #anger #angermanagment #primaryemotions #secondaryemotions #advicefromatherapist #insightgram #entrepreneur #instainsight #ilovemyjob #lovewhatyoudo #lovethelifeyoulive #livethelifeyoulove #feelings #allthefeels ⠀

Was passiert mit mir.

Wut nimmt in meinem Leben einen großen Platz ein. Ich bin oft wütend. Ich bin sehr schnell wütend. Auf andere und auf mich selbst. Ich bereue jedes mal wenn ich meine Freundin anschreie aus den banalsten Gründen. Aber ich kann es nicht kontrollieren. Es scheint als ob ich es generell nicht kann. Ich will nicht wütend sein

May Madness. What we are doing that is insane! Today anger is causing people to go to the dark side. As those working on the process of living in the light, here are four steps that will help you hold it together even in the worst moments of your days!#anger #angermanagement #angermanagment #angermanagementissues #spiderman #spiritualawakening #dailyinspiration #energy #energyhealing #positivevibes #positivity #loveyourself #hope #news #schoolfights #girlfights #peace #peaceful #peaceofmind #unityindiversity (at Tesoro Golf And Country Club) https://www.instagram.com/p/Bw5L6Klh5SC/?utm_source=ig_tumblr_share&igshid=2zlplqtwlptp

(via https://www.youtube.com/watch?v=9eOOBf_0qL8)

When ya sleep to deep w|#CharlieSheen #AngerManagment