#ancientminerals

Feeling a bit SALTY 😉 #salt #saltlife #saltworkshop #saltswag #gonzoface #gonzofacenyc #saltbath #saltharvesting #saltsourcing #workshop #class #learn #ethicalsourcing #ethicalproduction #mineral #ancientminerals #salty

Struggling to sleep? About an hour before going to bed put 1-3 cups of magnesium salt into a nice warm bath, a few drops of your favourite essential oil, light a few candles and relax for at least 20-30minutes. Let those magical minerals relax your nervous system and help your body detox. Pat yourself dry then spray magnesium oil onto the soles of your feet and anywhere you feel you may need it. Make yourself a lovely cuppa of camomile tea and have a wonderful nights sleep 💤💤💤 (PS head to the EH blog to read more about magnesium, our favourite wonder mineral!) #magnesiumoil #magnesiumchloride #magnesium #magnesiumspray #amazingoils #ancientminerals #sleephack #relaxation #magnesiumflakes #magnesiumbath #relaxationtips #zentime #sleeptime #goodnight #camomile #relaxingbath #sleeptips

It's zen time with our favourite wonder mineral... we're a little bit obsessed with #magnesium it's such an amazing relief after a long week 💚🌿 #magnesium #magnesiumoil #magnesiumbath #ancientminerals #wondermineral #magnesiumspray #zentime #fridaynightchill

More people are now magnesium deficient than those that aren't! One of the biggest reasons for this is due the increase of industrialised agriculture - soil is being depleted of all the goodness it once had 😭. We've put together a blog to help answer some questions you might have about magnesium and how easy it is to start replenishing your magnesium levels again. One of those ways is a relaxing foot soak... a good excuse for some "me" time! essentiallyhealth.com.au/blog #magnesium #magnesiumoil #magnesiumbathsalts #magnesiumchloride #ancientminerals #epzen #amazingoils