#Repost @anaiszanotti (stay safe in hurricane π) γ»γ»γ» Practice makes perfect. ππ½ - Custom Weight belt @aesthreadics After my ankle injury 2 years ago, I was not able to squat for a good year, I slowly got my ankle mobility back with a lot of balance training, single leg exercises, stretching. I am finally able to put more weight on those squats, not quiet as much than I used too, but slowly going back to where I was. Focusing on the forms and trying to stay glutes focus as well, has before, when I used to lift very heavy my quads automatically will take over. Also in between the Squat I usually Superset with some kind of hip thrust or glute Bridges. - To find out more of my tips, and you want to train like an Athlete, shred fat and build lean muscle Online Training ππ½ AnaisFit.com β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’ #anaisfit #anaiszanotti #anaiszanottibody #shredded #skydiver #personaltrainer #onlinepersonaltrainer #miamipersonaltrainer #squats #squatspo #legsdays #strongwomen #girlswholift #musclebuilding #bodybuilding #bodybuilder @dieepic #dieepic #converse (at Die Epic)
