Journaling Gives You Power To Change Your Perspective
I think if you hate doing it, don't do it. There's a lot of people who just can't get to journaling and look, it's something you should do for yourself, but nothing that you should feel compelled to do just because you know some influencers telling you to do it. Or you see it on instagram or people are talking about it. With that said, I think journaling gives you perspective and process. It's like having a friend that you can tell anything to at any time and have them repeat it to you in a non-judgmental way and that's the great thing about journaling.
I love journaling when I travel and I actually take another level. I don't just write, I will take clips. So I will cut out pages from magazines and newspapers and cut out pictures that I find inspiring in the airline magazines or you know my train tickets if I go travel. I'm a big big fan of of travel or you know, all all I'll take like a flower that I might find on the street, a little dried flower and I'll put it in my journal. So my journals are really three-dimensional. When I travel not so much, when I'm home, but there's something about pen and paper. There's something about the process of physically writing. That changes the way our brains work.
