#aloboutyourself

Welcome to final day of #AloBoutYourself Yoga Challenge 🧘🏻‍♀️ ⁣Today we are sharing a pose that makes you happy & mine is the #splits aka #Hanumanasana 🧘🏻‍♀️⁣ ⁣ We did it! 🎉 Thanks for joining us on this yoga journey! I enjoyed seeing all your posts and learning more about you. Stay tuned for more yoga challenges in the future. 🧘🏻‍♀️ ⁣ ⁣ 🙏 Hosts: ⁣ @happylenayoga⁣ @activefityoga⁣ @bienexo⁣ @brynny_md _md ⁣ ⁣ 🙏 Sponsors:⁣ @aloyoga + @alomoves⁣ [ my outfit ]⁣ ⁣ 🎁 Prizes: ⁣ $100 @aloyoga Gift Card ⁣ 6 Months Subscription to @alomoves ⁣ ⁣ 💛 Pose Line-Up⁣ ✅1. current favorite pose ⁣ ✅2. current least favorite pose ⁣ ✅3. pose that lifts your mood ⁣ ✅4. pose to relax ⁣ ✅5. pose when you‘re stressed ⁣ ✅6. pose to feel powerful and strong ⁣ ✅7. pose you‘re working towards ⁣ ✅8. pose that makes you happy⁣ (at Potato Chip Rock) https://www.instagram.com/p/CUXmLl1l0Yt/?utm_medium=tumblr

Welcome to Day 7️⃣ #AloBoutYourself Yoga Challenge 🧘🏻‍♀️ ⁣Today we are sharing a pose you‘re working towards ⁣ mine is #ButterflyPose 🦋 ⁣ ⁣ I chose #BaddhaKonasana because for me I’ve always found it hard to sit still. My mind is usually racing with thoughts & it can be uncomfortable. I’ve accepted that about myself & I’ve been practicing #meditation to help me with my thoughts & to learn to relax. 🙏⁣ ⁣ 🙏 Hosts: ⁣ @happylenayoga⁣ @activefityoga⁣ @bienexo⁣ @brynny_md ⁣ ⁣ 🙏 Sponsors:⁣ @aloyoga + @alomoves⁣ [ my outfit ]⁣ ⁣ 🎁 Prizes: ⁣ $100 @aloyoga Gift Card ⁣ 6 Months Subscription to @alomoves ⁣ ⁣ 💛 Pose Line-Up⁣ ✅1. current favorite pose ⁣ ✅2. current least favorite pose ⁣ ✅3. pose that lifts your mood ⁣ ✅4. pose to relax ⁣ ✅5. pose when you‘re stressed ⁣ ✅6. pose to feel powerful and strong ⁣ ✅7. pose you‘re working towards ⁣ 8. pose that makes you happy⁣ (at Mount Woodson) https://www.instagram.com/p/CUTy7KlLsw9/?utm_medium=tumblr

Welcome to Day 5️⃣ #AloBoutYourself Yoga Challenge 🧘🏻‍♀️ ⁣Today we are sharing a pose to relax and mine is #camelpose 🐪 ⁣ ⁣ #Ustrasana helps me with stress because I use breath awareness in this pose. I breathe into my pose by inhaling to lift my upper body and then exhale as I go down reaching for my ankles. It helps me with alignment of both my body and mind. ❤️⁣ ⁣ 🙏 Hosts: ⁣ @happylenayoga⁣ @activefityoga⁣ @bienexo⁣ @brynny_md ⁣ 🙏 Sponsors:⁣ @aloyoga + @alomoves⁣ [ my outfit ]⁣ ⁣ 🎁 Prizes: ⁣ $100 @aloyoga Gift Card ⁣ 6 Months Subscription to @alomoves ⁣ ⁣ 💡A quick reminder on how to Participate:⁣ 1. Follow all hosts and sponsors⁣ 2. Repost the flyer to your page and tag a few friends⁣ 3. Look to the hosts’ pages for daily pose inspiration⁣ 4. Post daily using #Aloboutyourself and don’t forget to tag your hosts and sponsor in the caption⁣ 5. Have fun and make sure your profile is set to public so we can see your posts in the gallery!⁣ ⁣ 💛 Pose Line-Up⁣ ✅1. current favorite pose ⁣ ✅2. current least favorite pose ⁣ ✅3. pose that lifts your mood ⁣ ✅4. pose to relax ⁣ ✅5. pose when you‘re stressed ⁣ 6. pose to feel powerful and strong ⁣ 7. pose you‘re working towards ⁣ 8. pose that makes you happy⁣ ⁣ It’s not too late to join. Are you in? 🙋‍♀️😍⁣ (at Mount Woodson) https://www.instagram.com/p/CUNWYlwokcs/?utm_medium=tumblr

Welcome to Day 4️⃣ #AloBoutYourself Yoga Challenge 🧘🏻‍♀️ ⁣Today we are sharing a pose to relax and mine is #wheelpose 🧘🏻‍♀️ ⁣ ⁣ I always do a wheel pose at the end of my yoga practice just before doing shavasana. This pose has always been my go to for a great stretch to warm me up for me to relaxing & feel serene. 💙⁣ ⁣ 🙏 Hosts: ⁣ @happylenayoga⁣ @activefityoga⁣ @bienexo⁣ Brynny_md ⁣ ⁣ 🙏 Sponsors:⁣ @aloyoga + @alomoves⁣ [ my outfit ] ⁣ 🎁 Prizes: ⁣ $100 @aloyoga Gift Card ⁣ 6 Months Subscription to @alomoves ⁣ ⁣ 💡A quick reminder on how to Participate:⁣ 1. Follow all hosts and sponsors⁣ 2. Repost the flyer to your page and tag a few friends⁣ 3. Look to the hosts’ pages for daily pose inspiration⁣ 4. Post daily using #Aloboutyourself and don’t forget to tag your hosts and sponsor in the caption⁣ 5. Have fun and make sure your profile is set to public so we can see your posts in the gallery!⁣ ⁣ 💛 Pose Line-Up⁣ ✅1. current favorite pose ⁣ ✅2. current least favorite pose ⁣ ✅3. pose that lifts your mood ⁣ ✅4. pose to relax ⁣ 5. pose when you‘re stressed ⁣ 6. pose to feel powerful and strong ⁣ 7. pose you‘re working towards ⁣ 8. pose that makes you happy⁣ ⁣ It’s not too late to join. Are you in? 🙋‍♀️😍⁣ (at Andaz San Diego) https://www.instagram.com/p/CULRKOSPY3t/?utm_medium=tumblr

Welcome to Day 3️⃣ #AloBoutYourself Yoga Challenge 🧘🏻‍♀️ ⁣ ⁣ Today we are sharing a pose that lifts our mood and mine is #mermaidpose 🧜‍♀️ ⁣ ⁣ Love this pose because it’s such a great shoulder, quad, & back stretch. Plus, it makes you feel like a pretty mermaid. 🧜‍♀️ ⁣ ⁣ 🙏 Hosts: ⁣ @happylenayoga⁣ @activefityoga⁣ @bienexo⁣ @brynny_md ⁣ ⁣ 🙏 Sponsors:⁣ @aloyoga + @alomoves⁣ ⁣ 🎁 Prizes: ⁣ $100 @aloyoga Gift Card ⁣ 6 Months Subscription to @alomoves ⁣ ⁣ 💡A quick reminder on how to Participate:⁣ 1. Follow all hosts and sponsors⁣ 2. Repost the flyer to your page and tag a few friends⁣ 3. Look to the hosts’ pages for daily pose inspiration⁣ 4. Post daily using #Aloboutyourself and don’t forget to tag your hosts and sponsor in the caption⁣ 5. Have fun and make sure your profile is set to public so we can see your posts in the gallery!⁣ ⁣ 💛 Pose Line-Up⁣ ✅1. current favorite pose ⁣ ✅2. current least favorite pose ⁣ ✅3. pose that lifts your mood ⁣ 4. pose to relax ⁣ 5. pose when you‘re stressed ⁣ 6. pose to feel powerful and strong ⁣ 7. pose you‘re working towards ⁣ 8. pose that makes you happy⁣ ⁣ It’s not too late to join. Are you in? 🙋‍♀️😍⁣ (at Mount Woodson) https://www.instagram.com/p/CUJlPjHrqhX/?utm_medium=tumblr

Welcome to Day 2️⃣ #AloBoutYourself Yoga Challenge 🧘🏻‍♀️ ⁣ ⁣ Today we are sharing our least favorite pose and mine is #TreePose 🌳 ⁣ ⁣ I know that this is considered an easy pose but I’ve always struggled with balancing poses. I eventually learned to love the challenge of a pose and that just like life that not everything will go the way you want it to. I learned to accept and embrace how I feel on days that I don’t feel balanced and trust the process. ❤️ ⁣ ⁣ ⁣ 🙏 Hosts: ⁣ @happylenayoga⁣ @activefityoga⁣ @bienexo⁣ @brynny_md ⁣ ⁣ 🙏 Sponsors:⁣ @aloyoga + @alomoves⁣ ⁣ 🎁 Prizes: ⁣ $100 @aloyoga Gift Card ⁣ 6 Months Subscription to @alomoves ⁣ ⁣ 💡A quick reminder on how to Participate:⁣ 1. Follow all hosts and sponsors⁣ 2. Repost the flyer to your page and tag a few friends⁣ 3. Look to the hosts’ pages for daily pose inspiration⁣ 4. Post daily using #Aloboutyourself and don’t forget to tag your hosts and sponsor in the caption⁣ 5. Have fun and make sure your profile is set to public so we can see your posts in the gallery!⁣ ⁣ 💛 Pose Line-Up⁣ ✅1. current favorite pose ⁣ ✅2. current least favorite pose ⁣ 3. pose that lifts your mood ⁣ 4. pose to relax ⁣ 5. pose when you‘re stressed ⁣ 6. pose to feel powerful and strong ⁣ 7. pose you‘re working towards ⁣ 8. pose that makes you happy⁣ ⁣ It’s not too late to join. Are you in? 🙋‍♀️😍⁣ (at Mount Woodson) https://www.instagram.com/p/CUGHjrSvCY1/?utm_medium=tumblr

Welcome to Day 1️⃣ #AloBoutYourself Yoga Challenge 🧘🏻‍♀️ ⁣ ⁣ Today we are sharing our favorite pose and mine is #DancerPose ⁣ ⁣ It took me years of consistent practice to be able to do this pose. So I feel very proud every time I’m able to do it. I also love that it’s a heart opener and a great reminder that my yoga practice has always been my form of self love and care. ❤️ ⁣ ⁣ ⁣ 🙏 Hosts: ⁣ @happylenayoga⁣ @activefityoga⁣ @bienexo⁣ Brynny_md ⁣ ⁣ 🙏 Sponsors:⁣ @aloyoga + @alomoves⁣ ⁣ 🎁 Prizes: ⁣ $100 @aloyoga Gift Card ⁣ 6 Months Subscription to @alomoves ⁣ ⁣ 💡A quick reminder on how to Participate:⁣ 1. Follow all hosts and sponsors⁣ 2. Repost the flyer to your page and tag a few friends⁣ 3. Look to the hosts’ pages for daily pose inspiration⁣ 4. Post daily using #Aloboutyourself and don’t forget to tag your hosts and sponsor in the caption⁣ 5. Have fun and make sure your profile is set to public so we can see your posts in the gallery!⁣ ⁣ 💛 Pose Line-Up⁣ ✅1. current favorite pose ⁣ 2. current least favorite pose ⁣ 3. pose that lifts your mood ⁣ 4. pose to relax ⁣ 5. pose when you‘re stressed ⁣ 6. pose to feel powerful and strong ⁣ 7. pose you‘re working towards ⁣ 8. pose that makes you happy⁣ ⁣ It’s not too late to join. Are you in? 🙋‍♀️😍⁣ (at Mount Woodson) https://www.instagram.com/p/CUDHnaZJFRn/?utm_medium=tumblr