Regrann from @beefnuggette - #AlmostAnAlien π½ππΌ TRAINING TIP: Notice the supination. My #1 mental cue for curls is βpinkies to deltsβ to get a better contraction. β β β β β β β β β β β β β β β β β β β β β β β β β β β β β β β β β β β β Coach: @byltfit Sponsored by: @hdphysiques // New stuff in the clips store soon! Video: @wgoley β β β β β β β β β β β β β β β β β β β β β β β β β β β β β β β β β β β β #npc #wpd #hdphysiques #premiumphysiques #hdphysiquesmodel #beyondlimitz #backdatbackup #jrnats2018 #bethebish #fitnessphotography #biceps #curlscuziamagirl - #regrann
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