#allyoucanlearn

Our yoga practice has very little to do with the physical asana, more so to do with the information we gather about how we move through this world. In truth, we have been practicing this all along, with each journaling entry, each moment of internal investigation. This week as you pick up your pen to journal, notice how you are reacting on the mat.⠀ Read more at allyoucanyoga.com/learn/svadhyaya #allyoucanlearn •••⠀ Looking for more? Dive deeper with Emily @emilytayloryoga in a 3 week Mentorship for new teachers looking to find their authentic voice, strengthen their unique teaching styles, and sharpen the details of teaching from the heart.⠀

Aparigraha: Non-coveting. The last of the yamas is especially potent in this world of social media. Can you scroll through social media and lay down the ego, comparison, and wants? Acknowledging that the beautiful photos are just that- beautiful photos and have no bearing on your self worth? If we can remind ourselves of that, the wants dissipate, and the work of Aparigraha becomes a part of our energetic make-up.⠀ ⠀ Go to the link in our bio to learn more⠀ #Aparigraha #allyoucanlearn ⠀ Brought to you with love by⠀ 🔖 #aycy leader @emilytayloryoga 💜 ⠀ ⠀ #feeltheyogahigh #yogaeverywhere

Yogic Principle of the week > Brahmacharya: All things in moderation. This includes food, drink, exercise, sex and work. Being an astute yogi is not about abstaining from everything, its about finding balance. Brahmacharya is one of the tools in our yogi toolkit that acts as a guide to balance. When we practice Brahmacharya not only do we have to think about moderation but it also sparks the why’s to what we want, choose, and how we respond. Practicing Brahmacharya allows us to show up for the world with more clarity and confidence. Go to the link in our bio #allyoucanlearn brahmacharya 🔖 #aycy leader @emilytayloryoga 💜 #feeltheyogahigh #yogaeverywhere

#Ahimsa ⠀ Our greatest opportunity to practice Ahimsa comes through in our inner dialogue. Those times in our practice when our inner voice become judgmental. It is in those moments that we have to remind ourselves of our commitment to non-harming.⠀ •••⠀ In love & light by #aycyleader @emilytayloryoga ⠀ Click on the link in our bio to learn more!⠀ #allyoucanlearn #feeltheyogahigh #yogaeverywhere ⠀ •••⠀ >>> allyoucanyoga.com/learn/ahimsa⠀ ⠀

The 8 limbs of yoga are codependent from one another, they work as a system, each one contributing in a different way to calm the #vrittis or fluctuations of the mind. As yogis, we are always trying to find peace of mind. That's the beginning of world peace, yourself.⠀ • • •⠀ #allyoucanlearn about the 8 Limbs of Yoga ⠀ ⠀ allyoucanyoga.com/learn/the-eight-limbs-of-yoga

Sahasrara >Lotus of the Thousand Petals⠀ ⠀ MEANING - Thousandfold⠀ ⠀ LOCATION - Crown of the head⠀ ⠀ ELEMENT - Though⠀ ⠀ COLOR - Violet⠀ ⠀ DEMON - Attachment⠀ ⠀ INNER STATE - Understanding⠀ ⠀ BASIC RIGHTS - The right to know and learn⠀ ⠀ SACRED TRUTH - Live in the present moment⠀ ⠀ Learn more at allyoucanyoga.com/learn/7th-chakra-sahasrara⠀ ⠀ #allyoucanlearn

Ajna >Third Eye⠀ ⠀ MEANING - To perceive and command⠀ ⠀ LOCATION - Third eye, forehead, brow⠀ ⠀ ELEMENT - Light⠀ ⠀ COLOR - Indigo⠀ ⠀ DEMON - Illusion⠀ ⠀ INNER STATE - Seeing, intuition⠀ ⠀ BASIC RIGHTS - The right to see⠀ ⠀ SACRED TRUTH - Seek only the truth⠀ ⠀ Learn more at allyoucanyoga.com/learn/6th-chakra-ajna⠀ ⠀ #allyoucanlearn

Vissudha >Throat Chakra⠀ ⠀ MEANING - Purification⠀ ⠀ LOCATION - Throat⠀ ⠀ ELEMENT - Sound⠀ ⠀ COLOR - Blue⠀ ⠀ DEMON - Lies⠀ ⠀ INNER STATE - Synthesis of ideas into symbols⠀ ⠀ BASIC RIGHTS - To speak and hear the truth⠀ ⠀ SACRED TRUTH - Surrender personal will to the divine⠀ ⠀ Learn more at allyoucanyoga.com/learn/5th-chakra-vissudha⠀ ⠀ #allyoucanlearn