Feb 14, 2024
Sergio Massidda, Italy 141kg/311lbs snatch
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Sergio Massidda, Italy 141kg/311lbs snatch
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Mart Seim doing stair jumps weighing 150kg/330lbs
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Ilya demonstrating proper Snatch Balance and elbow/wrist position at 16:00
explaining Clean Pulls to belly button height at 18:43. Shoulders & toes move up, arms do not
Jerk technique at 19:33