Feb 14, 2024
Sergio Massidda, Italy 141kg/311lbs snatch
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Sergio Massidda, Italy 141kg/311lbs snatch
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Mart Seim doing stair jumps weighing 150kg/330lbs
Those where the 2015 Pan Am Games Weightlifting sessions. Useful Links: Official Startlist PDF Results Recordings Menâs +105kg Snatch, Clean & Jerk Menâs 105kg Snatch, Clean & Jerk Menâs 94kg Snatch, Clean & Jerk Menâs 85kg Snatch, Clean & Jerk Menâs 77kg Snatch, Clean & Jerk Menâs 69kg Snatch, Clean & Jerk Menâs 62kg Snatch, Clean & Jerk Menâs 56kg Snatch, Clean & Jerk Womenâs +75kg Snatch, Clean & âŚ
Ilya demonstrating proper Snatch Balance and elbow/wrist position at 16:00
explaining Clean Pulls to belly button height at 18:43. Shoulders & toes move up, arms do not
Jerk technique at 19:33