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Kettlebell Thursday's!!! You vs The Kettlebell >Insert inspirational quote here< www.CrossFitBeeHive.com #Victorville ,#AppleValley ,#Hesperia , #OakHills ,#SpringValleyLake , #svl, #Kettlebell , #training, #inspirationalquotes , #swingthosehips, #allinthehips (at Crossfit Bee Hive)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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I normally stay after Gi class for No-Gi, this is where I get to learn and roll with the more experienced and higher belts. Also got to meet @stevemaxwellsc Who has a wealth of knowledge about jiujitsu and fitness! Everyone @mauijiujitsuacademy has been so helpful on my journey and continue to encourage me to get better, mahalo to @coach__joel for being a great teacher. ALOHA💪🏾🐵🤙🏾. . . . . . . #keepitlocalshareitglobal #selfdefense #allinthehips #combatives #nogi #nogiveup #jiujitsu #behuman #protectlife #martialarts #mauijiujitsu #movelikeahuman #growthetribe #indigenousrising #motivatecocreate #inspirethefire
Killed it #getinyourhome #allinthehips #golf #putt #masters (at BookKeeping Express (BKE))
#tbt to sibling skating shenanigans #alliterateTHAT #sillygoose #skatingbackwards #allinthehips @josewn21
just want to make a point about how angles and positions really make a difference bc my booty is not that big in real life
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
A kettlebell swing - a truly legitimate, hip-driven, posterior-kinetic-chain-engaging swing is a powerful, ballistic movement which is one of the best bang-for-your-buck patterns I know of. If a so-called coach tries to pass off a slow, soft "squat + high pull" movement as a "swing," drop the bell, turn the other way and run like hell.
Or, you can turn to me and run like hell. I certainly don't know it all, but I sure as hell know what a worthwhile swing ISN'T.
-Rob
