#alkamind

Taking time for myself.#repost @getoffyouracid ・・・ ...differently today. . Change often feels daunting and overwhelming if you try to do it all. Start small. You may be surprised that one simple change to your routine or shift in your mindset has BIG impact. . What are you doing differently today? 👇🏻 . #getoffyouracid #drdarylgioffre #alkamind (at New York, New York) https://www.instagram.com/p/CCq3ILQH0hq/?igshid=dw71gq7vmr0o

#Alkamind will be donating 10% off all purchases to @no_greater_sacrifice through Monday. Please check them out. A truly amazing charity. ・・・ This Memorial Day, please join No Greater Sacrifice in honoring the lives of fallen Service members by investing in their children's capacity for greatness through education. #ngs #memorialday #honor #heros #fallenhero

This holiday we honor those soldiers who have died in the line of duty protecting our country and our freedom. We will be donating 10% of all purchases between May 27 - May 30 to an amazing organization dedicated to helping the families and children of those soldiers. The organization is called, No Greater Sacrifice. @no_greater_sacrifice You can read all about them at their website (direct link in their Instagram bio): http://www.nogreatersacrifice.org/ #memorialday #nogreatersacrifice #AlkaMind #getoffyouracid #wegivethanks #honorourtroops #heros #ngs #gratitude

Q: IS IT NECESSARY TO SOAK RAW ALMONDS? A: The answer to that question is absolutely! Firstly, the brown peel of almonds contains tannin which inhibits nutrient absorption. Almonds also have phytic acid. Phytic acid is also found in grains and legumes. Just as with grains and legumes, soaking nuts is essential for proper digestions. When eating nuts that haven’t been soaked, the #phytic #acid binds to minerals in the GI tract and cannot be absorbed properly in the intestines, and to many bound #minerals can lead to mineral deficiencies. By soaking, you are breaking down the phytic acid so it can be absorbed properly. Nuts also have high amounts of enzymes inhibitors. This is another reason why unsoaked nuts are hard to digest. Soaking nuts neutralizes the enzymes allowing for easier #digestion. #RECIPE: DEHYDRATED SALTED-GARLIC ALMONDS 1. Soak almonds in a bowl for at least 8 hours (I do this overnight) 2. Once you soak almonds, put in a salad spinner to get rid of excess water. This also allows the almond peel to come off easily allowing it to release all #nutrients. 3. Place in a bowl, and generously coat #almonds with @redmondrealsalt Redman Real Salt (Organic Natural Season Salt), mix/massage with hands 4. Place on #dehydrator sheets, dehydrate (preferred method) for 28 hours at 115 degrees to keep raw and achieve crisp almonds...OR 5. Bake for 10-15 minutes at 375º or until crispy. Careful not to burn. #DrDarylGioffre #GetOffYourAcid #Alkamind #healthyliving #HealthIsWealth #vegan #raw #organic #tryit #plantbased #healthy #plantbased #protein #recipe #alkaline #alkalinerecipe

Your best "drug store" lies within the food you eat. Getoffyouracid.com #getoffyouracid #healthyliving #healthyeating #raiseyourstandards #HealthisWealth #alkamind #drdarylgioffre

Do you want to win a brand new state-of-the-art PROFESSIONAL SERIES 3 VITAMIX?? Do you have a flair for creating beautiful and mouth watering new recipes? We want YOUR recipes for our Get Off Your Acid Community Kitchen Recipe Contest! We are looking for 100 of the YUMMIEST, Alkaline recipes you have! And when we get to 100 submitted and approved recipes, I am going to put all of them into a guide for all of you who submitted recipes to have - how cool is that! But you only get a copy of the guide IF you submit a recipe. But right now you're making it real easy for the few people who are submitting multiple recipes to win - and they're some really good ones, so let's get on this, and put together your best smoothie, breakfast, lunch, or dinner option, alkaline juice, snack, or yummy dessert! Go here for details.... http://bit.ly/Do you want to win a brand new state-of-the-art PROFESSIONAL SERIES 3 VITAMIX?? Do you have a flair for creating beautiful and mouth watering new recipes? We want YOUR recipes for our Get Off Your Acid Community Kitchen Recipe Contest! We are looking for 100 of the YUMMIEST, Alkaline recipes you have! And when we get to 100 submitted and approved recipes, I am going to put all of them into a guide for all of you who submitted recipes to have - how cool is that! But you only get a copy of the guide IF you submit a recipe. But right now you're making it real easy for the few people who are submitting multiple recipes to win - and they're some really good ones, so let's get on this, and put together your best smoothie, breakfast, lunch, or dinner option, alkaline juice, snack, or yummy dessert! Go here for details.... http://bit.ly/22Z1QPj #getoffyouracid #alkamind #vitamix #drdarylgioffre #recipe #contest #alkaline #healthy #getoffyouracid #alkamind #vitamix #drdarylgioffre #recipe #contest #alkaline #healthy #organic #raw #plantbased #healthyfood

You ARE what you eat! Every 35 days your skin replaces itself & your body makes new cells from food you eat. What you eat literally becomes YOU! Www.GetOffYourAcid.com #GetOffYourAcid #YouAreWhatYouEat #HealthisWealth #drdarylgioffre #raiseyourstandards and get #healthy #alkaline #plantbased #alkamind #organic #healthyeating #healthychoices

We love this quote! Healthy foods CAN be easy and delicious! JOIN UP FOR THE SPRING CLEANSE! For sale now and LIVE GROUP CLEANSE with @drdarylgioffre Monday, April 3rd. Please check out tons of FREE & EASY recipes on our blog. Getoffyouracid.com #healthy #happy #getoffyouracid #cook #cooktogether #familytime #healthyeating #energize #love #alkamind #drdarylgioffre #alkalinediet #healthyfood #healthylifestyle #alkaline #cleanse #detox #eatright