#alanstein

2020…what a year! As I write, at 11:02 p.m. on New Year’s Eve, we are bringing in the new year in the most unorthodox of ways – at home, wife asleep on the couch, daughter in full panic mode because the Bieber concert hasn’t started streaming yet, son yelling through his headset at all of his friends while playing Call of Duty, and me typing away on my computer. Normal years, we would be…

Generally speaking, in order to gain weight, you must consume more calories than you expend on a daily basis.

So if I want to gain 15 more pounds. 115+15= 130. 130*25= 3250 calories per day.

Quality Proteins: fish, chicken, tuna, lean red meat, turkey, and eggs.

Quality Carbohydrates: oatmeal, brown rice, whole wheat pasta, sweet potatoes, beans, fruits, and veggies.