The Surprising Effects of a Handful of Nuts Nuts have become a staple in many diets due to their potential health benefits and role in disease prevention. Eating nuts regularly has been associated with various health outcomes, from heart health to weight management. But what makes nuts so special? They are rich in heart healthy fats, vitamins, minerals, and antioxidants, making them a nutritious choice. As we explore the health benefits of consuming nuts, we will examine the scientific evidence behind these claims and discuss how different varieties of nuts contribute to various health outcomes.