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Stories, Challenges, and Resources to Empower Caregivers The journey of spousal caregiving for senior couples is a profound expression of love, dedication, and shared commitment. Take the story of Clara and Harold, married for five decades. When Harold’s mobility declined due to Parkinson’s disease, Clara stepped into the role of caregiver with grace and determination. She recalls, “It wasn’t…

Falls and What to do when they happen, By: AgingCare.com

We have had this happen with my mom, 4-5 times over the passed several years due to he mobility issues and we were not informed or should I say, we didn’t find out until after the fact.  We have also had this happen with my brother in-law who we are caregivers for, due to his Epilepsy.  Robert lives with us so it a bit hard to keep it a secret. 

Robert (230-240 lbs) did attend physical therapy…

1. Take a Break  Reducing stress is vital to your health. Family caregivers have higher illness rates than non-caregiving peers. Respite care offers short-term care for dependent adults and provides you some relief – even more important during the holidays. Types of respite include adult day care, in-home help, and assistance from family and friends.

2. Ask for Help  Many caregivers avoid asking for help and try to do everything themselves. But once you ask for help, you might find it is easier than you expected. Many times, family members and friends are willing to help, but don't know how. Here are some tips for getting family to help out.

3. Make a "To-Do List"  Making daily lists helps you stay organized during this busy season.

4. Simplify  Pare down the cookies, leave the bookcase full of Santa figures for another year – but keep the Christmas tree. You can "decorate lite." Let family and friends know that the holidays are being simplified this year.

5. Accept Imperfection  You might not feel you're not doing enough, that someone else would do better. But no one is perfect. There is no such thing as a perfect caregiver. Do your best, then accept and forgive yourself for imperfections.