Dec 6, 2018
Age Grading - Age Graded Theory in Running
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Age Grading - Age Graded Theory in Running
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Friday Five - Five ways to measure your running success
Friday Five - 5 ways to measure your running success: #runningsuccess #loverunning #newyear
Alice the pug ©Julia McGovern Many of us measure our running success with numbers – most often, our personal bests. Improving your time over a measured distance is the easiest way of recognising success, but it’s not easy to get a PB and it can be demotivating when you keep training and trying, but that PB eludes you. However, it’s not to only way to measure your running success. Here are five…
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Age-grading = Progresión ontogenética