#agapy

Day 1/100 of productivity challenge

~ 2 hours hematology (for uni)

~ 1 hour japanese

~ 45 minutes french

~ 30 minutes piano practice

~ 3 hours of uni

~ 1 hour japanese

~ 3 hours japanese

Because I had a lot to do in 2022, some things were, unfortunately, left behind. One of these was dental health. I was planning to get retainers, but as other things got in the way, I'm back again to step zero.

My routine for Dental Health 2023 ◊ Brush my teeth after every meal ◊ Use mouthwash and water floss morning and night ◊ Gargle with salt water every night ◊ Get retainers and wear them every night ◊ Visit the dentist every two months ◊ Reduce sugar in my diet

It is important to reduce sugar in your diet, as bacteria, which are the leading cause of dental problems, feed glucose (sugar). Also, high salt concentrations can kill bacteria, so gargling with salt water is an easy form of at-home light deep cleaning.

That's all for now, loves!

~ 1 hour french

~ 1 hour piano practice

~ 30 minutes japanese

Day 3/100 of productivity challenge

~ 6 hours of uni

~ 1 hour of piano practice

~ some more chapters of "The Prophet"

Last year, as my uni class were all over the place, I stopped engaging in sports. As for the gym, the closest one was still too far away, so I had to take the car. So, I chose to give the benefit of doubt to all those "experts" who claimed that just by walking you can get in shape. After all, I was already in shape. I just wanted to stay that way.

If I learned one thing in the previous year, that is that walking is indeed a great exercise. If you do not exercise at all. For a person like me, who was already in shape and prefer to walk everywhere I can instead of using the car, all it did was make me realise I need to engage in other physical exercises if I ever want to start fencing again.

My routine for Physical Health 2023 ◊ Walk 10k+ steps every day ◊ Do 15min+ of exercise every day ◊ Back and core stretches every morning to achieve perfect posture ◊ Yoga or light stretches before bedtime ◊ No Sugar Saturdays ◊ Drink 2l of water every day

To be honest, the most difficult all for me is going to be drinking water. For some reason, I don't get thirsty easily, so I drink less water than most people. This led to me being on the verge of dehydration (like I almost had to go to the hospital) twice this year.

That's all for now loves!