#againlockdown

Dear clients we are sincerely sorry , we didn’t have a chance even to reopened on April 12 and ... again lockdown. It was not April 1 joke ( I hoped so) .. . All appointments that were made are supposed to be cancel . We are sorry and hopefully will see you in 28 days. Please stay healthy, get vaccinated and see you soon ❤️❤️#lockdown#covid_19 #smallbusiness#againlockdown (at YS Canadian Laser Spa) https://www.instagram.com/p/CNXforTnHND/?igshid=y61dddz17wq4

Keep calm and breathe! I know many countries are now going on flexible lockdown, it's again a moment to ask ourselves "where are we going?" and many might feel fear, anxiety, stress, anger. But let's calm down and breathe first and then focus on what we can control. Seasons change and we learn to adapt, change our clothes, our food, our behaviour and habits, adapt our body temperature etc. It's just a season and we will enjoy it the best we can with what we have right now! And every season has it's beauty. I might have this #pandemicfatigue and you might experience it too. But it does not mean that I have to give in or give up! What can you do instead? - join me tomorrow in the live mini-webinar about how to deal with the stress and anxiety created by all this situation - limit a bit your exposure to the news and filter! - give hugs as I was mentioning in the past mini-webinar, as many hugs as possible to the people that are close to you and you know you can hug, fill yourself with good energy - instead of watching alarming & stress inducing series on Netflix, try for a few weeks to focus on mood changing movies, comedies or inspirational ones. Laugh as much as you can! - take care of your body: a few minutes exercise every day and fresh air! If the gym closed: go for a walk, it will do you soooooo much good! And wear your mask. - fill yourself with gratitude as it's the emotion that can eliminate any negative emotion. - watch your self-talk and consider changing your limiting beliefs: if you are on lockdown or not able to travel it does not mean you need to be sad too. - take care of your environment, create beautiful things for you and your family, search for beauty and surroundings d yourself with it! It's something that I learned while living in Italy: being surrounded by beauty will also help you live better (if you notice it, of course 🤣🤣) - join me in the live mini-webinar in two weeks time with ways to prepare yourself for an unusual holiday season. #againlockdown #pandemicstress #lifecoaching #changeyourfocus #changeperspective #stressrelief #reducestress #healthyhabits #lidiadogaru #liveminiwebinar #expatinspain (presso Spain) https://www.instagram.com/p/CHNS7dKpjD2/?igshid=ejv9dmc1v8ug