#after crying

You take FIVE MINUTES to find a fic title?! You can just pick a specific limited number of words to encompass the entirety (tone, theme, brand) of your fic within 300 seconds, the tenth of the amount of time it takes for me to wake up in the morning?! THE TITLE, which might be acronymized one day and what your readers will refer to when they talk about it in their little servers and blogs and tiktoks? Do you have any idea how much I fret over accidentally making my titles have an accidentally rude acronym? Or how sometimes my first titles are too bland, easily recreated and duplicated? You pick them in five minutes and they're iconic as is??

Drink your water, try to keep a water bottle with you.

After crying drink lots of water to prevent the killer headache you get from dehydration. I can't stress enough how much this helps

Shower- even if you feel too tired to stand just sit on the floor in the shower and let the water wash away the tears and help you relax.

Eat something, something light and not junk food or something that doesn't have nutritional value- try fruit, yogurt, some crackers even

Get into clothes that are comfy and clean, try and relax your body and let your mind rest for a while.

If you have a pet, love them! Cuddle your cat, pet your dog, talk to your bird or watch your fish swim (which itself can help lower anxiety and have a very calming effect!!)

Remember that you are WORTH IT. You are enough, you are handsome/beautiful/pretty/smart/awesome.

Taking care of yourself IS NOT SELFISH. It is important to keep yourself healthy, and mentally healthy too.