Limit Not Fat But Also Sugars
Sometimes the fat is distributed throughout the body, but most of it is located in the waist, while the thighs and upper body work quite well. If you want your character to do something, you have to change the diet and start to move.
Limit not fat but also sugars. So forget the sweets and sweetened drinks. You should eat plenty of vegetables, lean meats and foods with reduced fat, such as low-fat yogurt. You should reduce the intake of a lot of bread, even wholemeal. Especially in the afternoon and in the evening you should forget about potatoes and rice, dinner mainly dairy products with reduced fat and fill it with plenty of vegetables, which will replace the missing attachments. But even if you should be serving lunch attachments cut in half on a plate to clobber a lot of vegetables.
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Also, when choosing bread you have to be careful, dark and seedless, because it contains a lot of fat, so that the energy value of food is then almost doubled. Also add into your diet legumes such as lentils, beans and soy.
When you exercise you should watch your heart rate and keep it in the zone when burning fat I especially aerobic activity, such as brisk walking, cycling, slower form of aerobics stepper. In this exercise, you should spend about 35 minutes a day, followed by reinforcement.
