#adoreyourfloor

On average it takes 7 yrs for a woman to seek help for pelvic floor issues! As an Adore Your Floor Coach, I can help you gain reactive pelvic floor muscles AND offer rehab post-birth or post-surgery. Join me for 4 x Wednesday evenings in June/July followed by a 12 week home function programme... #adoreyourfloor #womenshealth #pelvicfloorawareness #menopausematters https://move-nourish-thrive.com/workshops-courses/ https://www.instagram.com/p/CBToeOUnhKD/?igshid=q3gcwzkmuqpa

On average it takes 7 yrs for a woman to seek help for pelvic floor issues! As an Adore Your Floor Coach, I can help you gain reactive pelvic floor muscles AND offer rehab post-birth or post-surgery. Join me for 4 x Wednesday evenings in June/July followed by a 12 week home function programme... #adoreyourfloor #womenshealth #pelvicfloorawareness #menopausematters https://move-nourish-thrive.com/workshops-courses/ https://www.instagram.com/p/CBToReVHLIt/?igshid=139hquymh5tbb

💖🔊 CALLING ALL LADIES! 🔊💖 I am running a new online ADORE YOUR FLOOR programme starting June 24th. Spaces are limited so see more info and book your spot using the following link ⬇️ https://move-nourish-thrive.com/workshops-courses/ If you are a member of STUDIO LIVE, our virtual Studio, receive 10% discount- message me for code 😃 #adoreyourfloor #pelvicfloor #womenshealth #pelvicfloorawareness #postnatal #menopausehealth https://www.instagram.com/p/CBRCR7pHsw4/?igshid=xg2zfwp67ccb

💖🔊 CALLING ALL LADIES! 🔊💖 I am running a new online ADORE YOUR FLOOR programme starting in a couple of weeks. Spaces are limited so see more info and book your spot using the following link ⬇️ https://move-nourish-thrive.com/workshops-courses/ #adoreyourfloor #pelvicfloor #womenshealth #pelvicfloorawareness #postnatal #menopausehealth https://www.instagram.com/p/CBLQo4pHMna/?igshid=8zsb3a6wi18

I am ON IT right now 💪🏻 In the space of less than a week I have: Trained as an Adore Your Pelvic Floor Coach 🔥 Launched a Brand new website and business 🌟 Mowed the lawns 🤣 #adoreyourfloor #pelvicfloorawareness #pilatescoach #onlinefitness #onlinewellbeing https://www.instagram.com/p/CAvGsCsnaMJ/?igshid=b2g1hxs8dgun