#adhd support tools

Can’t seem to focus lately? You’re not alone. If you’re looking for new ways to stay on task, especially while studying or working from home, this blog covers something that might actually help. ✨ Tools like Focusmate, Pomodoro technique ADHD, and more. ✨ Simple tips for better focus, whether or not you have ADHD. ✨ A surprisingly effective method called body doubling. Tap to explore how it works — and how to start using it.