Feb 7, 2020
What is an Adaptogen?
What is an Adaptogen?
Adaptogens can have some pretty amazing effects on the body, but what is an adaptogen? Find out.Â
DATA: Siberian ginseng:
Panax Ginseng:
Rhodiola:Â
Ashwagandha:Â
Timestamps 0:03 What are adaptogens? 0:39 Homeostasis 1:37 The four best adaptogens 1:49 Benefits of ashwagandhaÂ
In this video, I'm going to cover what you need to know about adaptogens.Â
What are adaptogens? An adaptogen is…
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