Start to Finish: https://apps.apple.com/us/app/workouts-by-muscle-booster/id1446447749 A few of you have reached out for training ideas on a busy schedule. I discovered a few ways to stay in shape while working crazy hours on set, traveling and still getting in what you actually like doing. You can use your phone through the “Muscle Booster” app to get a rhythm, and then make your own workouts really easily with and without weights or a gym. This sounds like a fitness commercial, I know… but after trial and error, your “program” comes to life. This is for men and women, obviously with different goals. This can be the foundational workout (2 times a week) or the whole workout (3 times a week). Compare: 1. Warm up (everyone forgets this part and it’s not stretching) ½ to 1 mile on the treadmill or walking - needs to be at 3.5 or slightly faster to truly warm up. But long steps and get the blood pumping; (10 min) 2. Stretch - go from feet to head / legs, hips, back, shoulders, arms, neck to fingertips; (5 min) 3. Core - choose a core workout either 10, 15 or 18 minutes. You can choose beginner, intermediate or advanced either in the app or online; 4. Next you can choose and focus on a specific area (arms, back, shoulders, legs, supersets,etc…) online or in the app depending on your weekly workout (15-20 min); 5. One last 5 minute cool down on the treadmill and you are done! Most know about nutrition but this app also provides recommendations, recipes and even a calorie counter so you can see it all in one spot. No joke… I do this randomly each week (1-3 times) and it’s legit. When I started, I tried it out and then ended up going back to get more workouts. Let me know if this helps! Next workout is on me! More to come… #fitnessgoals #workout #actorinshape #workoutmotivation @muscle.booster_ #run #weightlifting #advancedpersonaltrainer (at Hollywood, California) https://www.instagram.com/p/CRC8QB3LtYs/?utm_medium=tumblr
