#acne map

9 Face Mapping Acne Spots and What Every Acne Spot Means?

Forehead

Go to bed early (10pm) and wake up early (6am). Even if you can't fall asleep. it's good to relax so your liver can rest and be ready for work the next day 

Drink plenty of water 

20-30 minutes of light exercise every day, especially outdoors 

Practice relaxation techniques to worry less Get enough sleep with a regular sleep schedule 

Eat healthy foods, chewing thoroughly Better hygiene (washing hair, hats) 

Temples  

Eat less processed food, junk food, and fast food 

Reduce the amount of fat in your diet Eat cooling foods like bitter melon, cucumbers, and gourds 

Between the Brows  

Exercise, but avoid strenuous exercise Get more sleep Avoid alcohol 

Avoid smoking 

Nose  

Eat less pungent foods (spices, garlic, etc) Eat less meat Eat warm temperature foods (not too cold or hot) 

Get more fresh air Exercise everyday (like going for a walk) 

Massage the area around your nose Make sure you are getting enough Vitamin B 

Left Cheek  

Maintain a normal daily routine

Try to keep a positive mood 

Don't let your body overheat 

Eat more cooling foods such as gourds, winter melons, and green beans Don't overeat Try to decompress and relax 

The liver is the strongest from 1-3 AM. This is when you should be sleeping The liver is weakest at 1-5 PM, so schedule difficult work for the morning 

If you have to work in the afternoon, rest your eyes for 5 minutes every hour 

Practice proper hygiene 

Right Cheek

Avoid fast food and junk food Avoid mango, taro root, wine, and seafood or other foods you may be sensitive to Eat less sugar 

Get more fresh air. The lung is strongest at 7-9 AM. This is the best time for aerobic exercise 

Practice proper hygiene 

Lip Area

Eat more fiber Include more fresh fruits and vegetables in your diet 

Eat less spicy and fried foods 

Massage abdominal area in a clockwise motion

Change your toothpaste 

Chin and Jaw

Reduce the habit of eating before bed

Eat more fresh fruit and vegetables 

Get more rest 

Get your hormones checked 

Get 20 minutes of exercise each day 

Sleep early and wake up early 

Massage your body for relaxation