#ackworthhardcore

My 'NOT' ARR Solo Covid Training tonight. 🦠🤒😷 Building in an 'essential' trip to @homebargains on route .... and they say us fellas can't multi task ! 😂 🦠🤒😷 @run_arr #ackworthhardcore #ackworthmassive @strava @adidas @adidasrunning @adidasterrex @cityrunsldn @garminuk @garminfitness #fenix5X #beatyesterday #older #fitter #faster #stronger 🔵⚪🔵 (at Home Bargains) https://www.instagram.com/p/B_RYH4-AWgAtizooRS2bR9q803wOVZDHzetwHw0/?igshid=1ay7lnltmwivg

Didn't make last night's Not ARR Hill Training sesh so stuck this in this morning instead. 🦠😷 Making sure I keep that routine ticking on lockdown. 🦠🤒 Solo #COVID run, losing track of my days now, run to NatWest only to then remember it's Good Friday ! 🙄😂 🦠😷 @run_arr #ackworthhardcore #ackworthmassive @strava @adidas @adidasrunning @adidasterrex @cityrunsldn @garminuk @garminfitness #fenix5X #beatyesterday #older #fitter #faster #stronger 🔵⚪🔵 (at Pontefract) https://www.instagram.com/p/B-1DlRFg5d8kKCgUgZ7axXtKsgfClEqpBn47vs0/?igshid=6vt2u8e69jpi

My 'not' ARR Training Night, solo #COVID run. 🏃🏻‍♂️ Gave myself a break tonight, Sandygate lane the way I like it, went for the short sharp burst up Castlesyke and enjoyed the view and the downhill instead. 🏃🏻‍♂️ 6.12km, 35:58 is never going to crown me in glory but it's in the tank and for now that's all that matters, I'm happy with that 💪🏼🏁 🏃🏻‍♂️ @run_arr #runningbuddies #ackworthhardcore #ackworthmassive @strava @adidas @adidasrunning @adidasterrex @cityrunsldn @garminuk @garminfitness #fenix5X #beatyesterday #older #fitter #faster #stronger 🔵⚪🔵 (at Pontefract) https://www.instagram.com/p/B-sLwLOAS2tQK-d4F6gYuXq8SFHMUo2jrgU0W00/?igshid=16tmnl2nmd6cm

Substitute run for ARR Training tonight. 🦠🤒😷 Not quite up to Joe's standards for Hill Training, the banter was shit, no one supporting each other and if I'm being brutally honest the turnout tonight was pretty damn poor ! 😂😂😂 🦠🤒🤒 Solo #COVID run, went out battling with Castlesyke Hill again .... twice ! Then looped back up home, just over 5km ⛰🏃🏻‍♂️ 🦠🤒😷 @run_arr #ackworthhardcore #ackworthmassive @strava @adidas @adidasrunning @adidasterrex @cityrunsldn @garminuk @garminfitness #fenix5X #beatyesterday #older #fitter #faster #stronger 🔵⚪🔵 (at Pontefract) https://www.instagram.com/p/B-faSWPAhAoTjFbNOZGZHdrnaxr6NwaWKmX6gU0/?igshid=1kr6avne45n3a

ARR Virtual Training Run on me tod again, hate running on my own, its proper w**k but I'm still batting 💪🏼 ..... #COVID19 😷 🏃🏻‍♂️ Thought I was being smart getting that big downhill in but I always underestimate that long steady drag Sandygate lane hits you with, what goes up, must come down I guess 😬 🏃🏻‍♂️ @run_arr #runningbuddies #ackworthhardcore #ackworthmassive @strava @adidas @adidasrunning @adidasterrex @cityrunsldn @garminuk @garminfitness #fenix5X #beatyesterday #older #fitter #faster #stronger 🔵⚪🔵 (at Pontefract) https://www.instagram.com/p/B-aKgpxgSkJZ8m-7T29SQVwftapgZ6CwXSKNjg0/?igshid=1xpzjcndsywb5

Tonight's Solo ARR Virtual Training Run, don't laugh, I even smiled for this behind the #COVID buff ! 😷 🏃🏻‍♂️ I'll be so glad when this Lockdown has eased, running on my own I just get slower and slower ! Although I did ram this one full of hills 😬 🏃🏻‍♂️ Might be no Cricket Club, might be no beer but I came home instead to a Tuna Pasta Bake on my engine bay Mum made me, delivered & certified COVID safe 💪🏼😀😀😀😀😀 🏃🏻‍♂️ @run_arr #runningbuddies #ackworthhardcore #ackworthmassive @strava @adidas @adidasrunning @adidasterrex @cityrunsldn @garminuk @garminfitness #fenix5X #beatyesterday #older #fitter #faster #stronger 🔵⚪🔵 (at Pontefract) https://www.instagram.com/p/B-IOKfEgl9SZWQ2tr6zuWP3fu9mUsxYlD7_Qpk0/?igshid=1aqh1xpt1nsr1