lately i’ve found that a very effective form of processing unclear/overwhelming emotions than refuse to leave me alone is journaling via lyric art. writing out all the lyrics that i feel like match with what i'm thinking and feeling, and then drawing whatever i feel matches with it. a bit harder since i’ve been struggling with drawing people lately, but here’s one i started last night. no guarantee i’ll post the finished version, this is kinda just for me but i thought it might help if others like me knew this is an option.