One of my favorite lab exercises to target the lower 4. Also a solid app with visuals to see what muscles are engaged throughout the movement. . #Repost @musclematics γ»γ»γ» #Strength exercise - #LegRaise - great for #abs #hipflexors! #MuscleMatics app. Available on iOS and Android #FollowTheMovement πππ @musclematics #absonabs #sixpack #beachbody #summerabs #abworkoutvideos (at Phoenix North Mountain)












