#abm103

This works for me:

Stress is a state of mental tension that caused by life-related problems in work, school, people and etc. So these are the things that relieve my stress:

-I manage my time in doing tasks, from my idea I differientiate the light tasks and the heavy tasks.

-I share my problems or anything that I can share to my friends so that it would help me to let out of my feelings and get some weight off my shoulder

-I control my emotions and feelings on my problems so that I would find solutions or answers to my problems.

-Giving time for myself is one thing to relieve my stress because I feel that after all the things that I finished, it would be better to treat myself from all the hardworks that I have done.

A Leader goals:

1.Thinking

2. Planning

3. Attention

4. Motivation

5. Empathy

MY KIND OF LOVE

STORGE

Family is not always about living under the same roof.  It is about looking forward to the next time we can spend together. It's for remembering special times we've already shared before.My family is like a garden full of brothers, sisters, aunts, uncles, cousins, teachers, preachers, and many others who care. It doesn't really matter if we're together or apart, I will always love my family in my heart.

-When I’m Happy, I  smile and laugh. I don't let anyone's insecurities, emotions, or opinions bother me. I know that if I am happy, that's all that matters to me. -When I’m Suspicious, I look at the person who I suspected. I’m more likely to notice problems WHEN they really exist.

-When I’m Curious, I really want to know what is that thing that I’m curious about. i want to know and find out what is it. Because according to the famous line "Curiosity kills” It might kill me when I don’t find out things i’m curious about.

-When I’m Bored, I just surf the net, play with the cats, I’ll look for food or the worst thing that I will  do is annoy my siblings.

-When I’m Excited, I don’t know what to do or act. I will experience mental block because the feeling that I can’t suppress.

-When I’m Sad, I can’t stop myself from crying . I just wait for spontaneous dribble my tears want to come out because of the sadness I felt.

Hi ate engr, Alhamdullilah nakatapos at nakapagtrabaho ka na. Idol talaga kita Sana magkapareho tayo ng IQ🤓 pero kapag minamalas nga naman. By the way yung mga libre mo sakin ha. I lalab you. Ingat ka palagi.  

 Dear kuya kipos, Mapipiya ka san? Masyado ka namng malayo wawa ka naman. Hindi ka nakakasa sa gatherings wawa ka naman☹️. Btw kuya, thank you naman at medj bumait kana. Sana nga lang tumigil ka nasa  sa kalokohan mo! Lalab kita! Ingat ka palagi!

Dear momay, Makasawa na mukha mo! You're so mean to me. Pero dahil malapig kanang mag-graduate pagbibigyan kita.

HOW I HANDLE MY STRESS:

1. Through praying

- God has designed prayer as a stress reliever for your life. Read those verses again. God wants us to understand that prayer is not just about asking Him for things, but to unburden our hearts before Him. In fact, you will notice in these verses that there is no promise to answer your requests (though it is certainly implied), but there is a promise to grant you peace - His all-powerful peace - if you will talk to Him about your problems.

2.Playing & Cuddling with my Cats

- My cats are there to make me laugh at myself. It’s pretty easy to get worked up about stuff when you’re putting your heart and soul out into the world. It’s a vulnerable place to be in, no doubt about it

3. Through eating

- Turning to food to lift my mood.

4. Through relaxing

What is Stress?

Stress is the reaction people have to excessive pressures or other types of demand placed upon them. It arises when they worry that they can’t cope. Stress is the “wear and tear” our minds and bodies experience as we attempt to cope with our continually changing environment.

   S = P>R

            (Stress occurs when the pressure is greater than the resource)

STRESS RELIEVERS = THESE WORKS FOR ME

“Watermelon Slush”

Whenever I am so stressed out whether it is personal or school matters, I really find time to buy just a little piece of watermelon and make Watermelon Slush! I got this idea from the stall in Gaisano Mall called “Thirsty”. I got inspired to make one because it’s sooooooooooooo mind-blowing, delicious and refreshing. Mind you, you should make and try one! :-)

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And, unfollow me if it doesn’t satisfy you! 😂

     2. “Homemade Pizza Bread”