#ablesspushups

Day 4 - February 17, 2016

Yep!  I did a push-up!  Well my type of "no abs involved" push-up.  It does take talent.  All the health advice is to work your core.  My "core" has a mind of her own.  So, I adapt and do what I can.  The most important piece is that I do, I continue on this journey.

I was talking to a new Representative today and it struck me that my personal "self talk" advice is the same that we give for anyone starting anything new.  "It will get easier".  So I tell myself work outs will get easier and I agree.  I then try to start an "inner" conversation with myself about my chronological age.  Nope, not there yet I remain with the philosophy of "where I want to see me" age.  Hopefully somewhere in between I will be....

Self question of the day:  When I walk at sundown do the coyotes ignore me?  I guess I better not trip and fall so I won't become a coyote temptation.