#abbotttrained

PR ALERT 📢 545x1 Came in on the day off to find a new deadlift limit. Just been feeling it all week and wanting to know where I am at and hpw far I am willing to go. 225x5 -> 275x5 -> 315x5 -> 365x3 -> 405x3 -> 455x3 -> 495x3 -> PR 545x1 Proud to have gotten where I am and where I know I am going by finding a home @IronValleyBarbell surrounded by awesome and motivating people. S/O to @daniduro @zachkoteckifitness @brodiekearby @jarrin35 @terryrady @b_rau269 @jeremy_clevenger @dylanspina61 @jay_azeltine @c_garwood22 @zachhomol for the motivation today Gym: @ironvalleybarbell Coach: @brad.abbott.242 Programming: #AbbottTrained Cameraman: @zachkoteckifitness #PR #Deadlift #IronValleyBarbell #TeamIVB #IVB #AbbottTrained #TeamNeverQuit #ThisPlateIsSmallerOnThisSide #ThursdayThoughts #NordicLifting #Addidas #Powerlifting #Strongman #BeStrong #NoPainNoGain #WinTheDay #RealGym #ShowTheFuckUp #PutInWork #GetItDone (at Iron Valley Barbell) https://www.instagram.com/p/BnZp0vuB435/?utm_source=ig_tumblr_share&igshid=7oqxn3stn9cw

Week 3 of Phase 2 working chest and back and shoulders and triceps on hypertrophy programming. 5×2@275, 1×AMRAP(5)@275 Finally got my bench to where I feel my form is where I need it to be to really start pushing my PR to new levels. Good looking out as always my brother @jarrin35 for the focus, support, and encouragement, and the just in case. 😆 . . . Gym: @ironvalleybarbell Coach: @brad.abbott.242 Programming: #AbbottTrained Camera Man: @zachkoteckifitness #IronValleyBarbell #IVB #TeamIVB #RealGym #WinTheDay #Powerlifting #BenchPress #BeStrong #BeastOfAMan #NordicLifting #Addidas #MondayFunday #ShowTheFuckUp #PutInWork #GetItDone (at Iron Valley Barbell)

After months of putting in the work on my hamstrings and calves and quads it feels good to be able to work my way back up to a proper squat without knee pain and stability issues. It is very humbling to squat less than you bench but it just gives you more to strive for to work towards and focus on. Always appreciative of my @ironvalleybarbell family for the help and pointers along the way. Programming: #AbbottTrained Coach: @brad.abbott.242 Gym: @IronValleyBarbell Cameraman: @jay_azeltine #IronValleyBarbell #TeamIVB #IVB #RealGym #RealTalk #WinTheDay #WednesdayWorkout #Powerlifting #Strongman #Squats #RogueFitness #Addidas #NordicLifting #NoPainNoGain #ShowTheFuckUp #PutInWork #GetItDone (at Iron Valley Barbell)

Deadlift Tuesday today baby. 370x3x6 Form is finally coming back together and back is feeling solid again. Shout out to @b_rau269 for letting me piggyback on sets and the motivation. Just putting in the work put together by @brad.abbott.242 at my home away from home @IronValleyBarbell #Buttery #IronValleyBarbell #TeamIVB #AbbottTrained #NordicLifting #Addidas #NoPainNoGain #NoRival #NoDaysOff #WinTheDay #Deadlift #Powerlifting (at Indianapolis, Indiana)