#9.6.2021

June 9, 2021 - Day 355

Date: 9 June 2021

Duration: 80 minutes at 10:42 PM

Depth:

Written in the morning after the session.

Thanks to sticking to a plan, I was able to conduct all exercises of my meditation routine. The plan was to add bells at 5 minutes intervals. The bells on a phone app would act as a reminder to change from one part of the routine to another. From opening prayer to count breathing and so on.

I did add bells earlier in the day and it helped the meditation at night. I can’t allow the attention getting hijacked by the intuition. Attention is all that one has as a tool to take one to greater depths of mind. Also, having flexed the attention muscle in progressively greater depths, the attention muscle gets stronger. I don’t remember adding bells of any kind while muscling up against the dreamy subconscious. Intuition is a whole new level of challenge in terms of attention-strength.