#7simplesteps

My first Udemy course is up and open for enrollment!😀 MASTER MEDITATION IN 7 SIMPLE STEPS teaches you seven essential elements of meditation to practice repeatedly if you want: - setting & grounding - breathing - embodiment - mindfulness & presence - visualization - affirmations & mantras - stillness & non-attachment Additional practice meditations round up this thorough introduction that serves beginners as well as practitioners struggling with any of those seven elements. Get 1 of only 10 discount codes on my Facebook page and pay only £ 24.99 before they are gone! 😉 #meditation #udemycourse #mastermeditation #7simplesteps #discountcode