#7daysin

Hey everyone its Stephanie! Here is my update from this week. 

(9/29/15) Day 2- This day wasn’t so bad, I actually feel really good about myself. Surprisingly enough I haven’t really thought about junk food too much. All I could think about is Day 31 when I have my final weigh-in. If I quit now all I will be able to think about is, “what if I did complete it” or “why didn’t I just finish”. I’m sticking it out until the end ! 

(9/30/15) Day 3- I am really practicing self-discipline throughout this challenge. It’s hard telling myself “no” when I want Chipotle, McDonald’s, or Wendy’s especially when they are easily accessible. On the plus side, I’ve been getting better sleep on less hours; I was asleep for only four hours the night before and I felt well rested the next morning. I’m in a very good mood, and have been more focused in my classes. I really can’t wait to weigh myself on Sunday Morning !

(10/1/15) Day 4- There’s not much to say about today, but I got through it and that’s all that matters. I’m looking forward to see what tomorrow has in store for me! #onedayatatime

(10/2/15) Day 5- This day went fairly well and I didn’t feel too hungry. It’s getting easier day by day. I did over indulge on the protein (salmon) I had for today, I just couldn’t help it.

(10/3/15) Day 6-I decided to try on some khaki pants that didn’t really fit me before, and they slid right on ! This small accomplishment is my motivation to keep going to see how my body will change by the 30th day. 

(10/4/15) Day 7-Ohhh boy ! I had a minor setback; they were selling cookies for breast cancer awareness and I couldn’t resist. Also, a family friend cooked rice with chicken and it was so good ! I might think about incorporating a cheat day for each week. The diet can become very bland and repetitive. I made it through the week, I think I deserve a pat on the back!