Sep 13, 2022
๐ช๐ฅ๐#78KG 173cm #siemprerippednuncainripped #Teamkuangli #Kuangliteam https://www.instagram.com/p/Cib_v3QuHVqwMkfLQa5ROueddqwLJmCnWt6T9Y0/?igshid=NGJjMDIxMWI=
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๐ช๐ฅ๐#78KG 173cm #siemprerippednuncainripped #Teamkuangli #Kuangliteam https://www.instagram.com/p/Cib_v3QuHVqwMkfLQa5ROueddqwLJmCnWt6T9Y0/?igshid=NGJjMDIxMWI=
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๐ช๐ฅ๐#78KG 173cm #siemprerippednuncainripped #Teamkuangli #Kuangliteam https://www.instagram.com/p/Cib_v3QuHVqwMkfLQa5ROueddqwLJmCnWt6T9Y0/?igshid=NGJjMDIxMWI=
2018.8.12#update . . #ไฝ้ #73kg #78kg ใฎใจใใจ#ๅใ #ใฆใจใคใ ใไฟใกใคใค#ๆธ้ #ๆฅๆ ใใใพใ#ๅข้ #ไบๅฎ #ใใใฃใกใคใฏ #่ น็ญ #ใใฏใผใชใใใฃใณใฐ #ใฏใผใฏใขใฆใ #ใใฃใใใใน #ใธใ #ใธใ ใใผ #abs #fitness #workout #bodybuilding #body #gym #gymmotivation #gymnastics #instafit #instafitness
[INSTAGRAM] 170131 Kim Jaejoong Instagram Update: โWhen I was a soldier..โ
๊ตฐ์ธ ์์ 78kg์ ๋ ์์๋..์ฌ์ง์ด.. https://www.instagram.com/p/BP6GFhBlgsc/
[TRANS] Weigh ~78kg when I was a soldierโฆ Photo isโฆ
Sources: jj_1986_jj Translated by: @rubypurple_fan Shared by: JYJ3
{riiya}
Day 3
Food! I've been doing good y'all Breakfast Fruit Salad Peanut butter sandwich Lunch Sweet potato mash Dinner Pesto pasta salad Snacks Almonds and cranberries Exercise Went for a loooong walk Comments I was with my boyfriend yesterday so I'm happy I stuck to my plan, I usually end up snacking with him. SW: 80kg CW: 78kg (!!) GW1: 75kg Weight lost: 2kg! So excited, I've weighed 80kg for over a year without change so it's great to see a little shift ๐ Today I want to focus on no snacking
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3 months in. #crossfit #fitness #gym #78kg
Update
Sooo, last week was AMAZING with regards to my eating and exercise and such... until along came Saturday night and 3/4 of a pizza and cookies the next morning and junk all day yesterday. On the bright side, at least my calorie deficit from the week patched up my ridiculous diet yesterday, but I really don't feel good now. So, this morning I started fresh with eating healthy again. This week I will stay on track ALL WEEK LONG!