After spraining my foot and not being able to work out for two weeks, it felt AH. MAZE. ING!! Still can't do cardio/running, but I did @bodyrocktv_lisamarie live #78isometric couplet. Wow! Amazing burn without cardio. 499 cals in 55 mins. Also, first time with my #weightedvest Love my SweatFlix and at home training! #bodyrocktv #trainathome #evenmykneesaresweaty #mytrainerrocks #Repost @rachem21 ・・・














