Jul 16, 2013
UBRE, Lawrence M. Krauss
"The purpose of education is not to validate ignorance but to overcome it" - Lawrence M. Krauss
Upper Body, Repetition Effort - 7.16.2013
A. Bench Press, 1x AMRAP @80% + 2x5 (+5# from previous iteration, compare 6/25/2013)
B. 5 sets for load:
5x Push Press, from the floor
10x Burpee, as fast as possible
Run 200m, as fast as possible
Rest 1:00
I command you to grow!
While you're busy growing all muscle-y and strong, take some time to grow some more neurons while you're at it.
Adrenaline Resistance
Exercise Reorganizes the Brain to be More Resilient to Stress
